James River Myofascial Release - Richmond, Virginia
Gentle, Hands On Therapy Releasing Pain and Tightness

About Us

Helping Richmond Since 2013

James River MFR LogoJames River MFR (myofascial release) exclusively practices authentic MFR, as taught by John F. Barnes, PT. This is very important to know for anyone seeking authentic Myofascial Release. Barnes Myofascial Release is safe, gentle and consistently effective at producing results that last. 

6 Years of Experience Specializing in Myofascial Release
There are many massage therapists, physical therapists, chiropractors, yoga instructors, pilates instructors, or personal trainers in Richmond that say they practice or know Myofascial Release. Many of them though do not specialize in it. And many only know the old form of MFR which tends to be too aggressive and/or too quick, producing only temporary results. 
Learn what is real Myofascial Release here.


Rob Crampton, LMT, owner of James River Myofascial Release.

I graduated from Institute of MassagePic of Rob Crampton, LMT. Owner of James River Myofascial Release Therapies in Richmond, VA in May 2012. I'm a state licensed massage therapist in Richmond, VA. I have been practicing John F. Barnes Myofascial Release since 2013 and have 6 years of extensive training in Barnes MFR. I stay on top of my MFR training, taking courses every year.

My business name pays homage to the James River. I have been a whitewater raft guide on it since 2001. The James has been both a very generous and humbling teacher I continue to learn from. I currently guide with
Riverside Outfitters, an outstanding company that has a fun and safe time on the James!

At James River MFR, I aim to help you:

  •   Move Easier
  • Regain Energy 
  • Rest Better
  • Quicken Recovery
  • Get Back to Enjoying Life Again!

James River MFR has a quiet, safe space to allow healing to happen!
-Simple, Safe, and Peaceful-